Weigh In record (no journal entry) for 23 July 2023
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 23.11g | Prot: 89.44g | Carbs: 146.92g.
Breakfast: Café au Lait, Bowl Cake. Lunch: Delisse Déli'light aux Fruits, Picard Garden Peas, Pepsi Pepsi Max (Canette), Puget Huile d'olive Vierge Extra Bio, Champignons, Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Endive, Concombre (Pelé), Marque Repère Mâche, Weight Watchers Tartines 5 Céréales. Snacks/Other: Melon. more...
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2099 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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