Weigh In record (no journal entry) for 23 July 2023
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52 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 62.47g | Prot: 75.18g | Carbs: 165.56g.
Breakfast: Alpengut Inviertler (Mild-Fein), Clever Toastschinken, Kaffee mit Milch und Zucker, SPAR Vital Putenschinken Natur, Milbona Frischkäsezubereitung Balance, Aufbackbrötchen. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, Pizza Margherita. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Iglo Mini Rösti, SPAR Veggie Vegane Bratwürstel Classic. Snacks/Other: Nutella Nutella, Firenze Frischei Waffeln. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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