Weigh In record (no journal entry) for 23 July 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 59.31g | Prot: 197.94g | Carbs: 241.60g.
Lunch: 복숭아, 신세계푸드 맘모스빵, 잇메이트 닭가슴살 스테이크 오리지널, 치킨 카레, 현미잡곡밥. Dinner: 돈까스, 떡볶이, 현미잡곡밥, 사태. Snacks/Other: NS 포대유청 wpi. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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