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elsaveea
Journal
22 Jul 23
elsaveea's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
66.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1123 kcal
Fat: 59.28g | Prot: 47.49g | Carbs: 103.55g.
Breakfast:
Oatside Oatmilk, Popcorn.
Lunch:
Tahu Bakso.
Dinner:
KFC Paha Bawah Crispy.
Snacks/Other:
Mayasi Kacang Jepang Spicy Flavor, Jeruk.
more...
1947 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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elsaveea's Weight History
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