Kira2909z's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

114.2 kg Lost so far: 0.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1098 kcal

Fat: 43.54g | Prot: 82.17g | Carbs: 95.06g. Breakfast: Творог (Полностью Обезжиренный). Lunch: Кабачки Жареные, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Orion Чокопай, Едим с Пользой Изолят Соевого Белка. Snacks/Other: Кабачки Жареные. more...

660 kcal

Exercise: Washing Dishes - 10 minutes, Cleaning - 1 hour, Squats (Legs) - 15 minutes, Samsung Health - 22 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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Kira2909z's Journal, 23 Jul 23

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