barjoseolimpio's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

104.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1728 kcal

Fat: 55.88g | Prot: 134.94g | Carbs: 176.89g. Breakfast: Ovo Mexido, Bolo de Banana e Aveia. Dinner: Maçã Argentina, Brócolis Cozido, Ovo Frito, Gérmen de Trigo, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Peito de Frango (Pele Não Consumida). more...

3345 kcal

Exercise: Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours. more...

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barjoseolimpio's Journal, 22 Jul 23

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barjoseolimpio's Weight History