Weigh In record (no journal entry) for 22 July 2023
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53 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.33g | Prot: 67.69g | Carbs: 126.36g.
Breakfast: Nestlé Nescau, Morangos, Banana Prata, Growth Supplements Protein Bar Morango, Batavo Iogurte Grego Pense Zero Morango, Linea Geleia de Morango Zero Açúcar, Plus Vita Pão de Forma Artesano. Lunch: Tomates Cereja, Brócolis Cozido, Tilápia, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tilápia. Snacks/Other: Growth Supplements Protein Bar Morango, Kinder Chocolate (12,5g). more...
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Losing 1.6 kg a Week
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