Weigh In record (no journal entry) for 23 July 2023
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45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.92g | Prot: 64.25g | Carbs: 182.29g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 素炒西蘭花, 炒高麗菜, 水煮蛋, 炒青椒, 蒸南瓜. Dinner: 北海道 小粒納豆, 中華 超嫩豆腐, 車厘子, 白蘿蔔. Snacks/Other: 杏仁（脱皮）, 蒜頭, 红棗. more...
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Losing 1.4 kg a Week
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