Weigh In record (no journal entry) for 23 July 2023
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54.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 23.78g | Prot: 110.64g | Carbs: 146.84g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 🍠 🧁南瓜或紅薯鬆餅(👍👍👍👍The Sweetest Journey）, 🎃南瓜發糕（👍👍Red tea). Lunch: 全聯 高麗菜, Costco 低脂豬絞肉. Dinner: 全聯 高麗菜, Costco 低脂豬絞肉. Snacks/Other: 🍠 🧁南瓜或紅薯鬆餅(👍👍👍👍The Sweetest Journey）, 雀巢 (Nestlé) 咖啡二合一無甜, Bouchard 72%黑巧克力. more...
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Gaining 0.1 kg a Week
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tiffa37419's Weight History
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