Weigh In record (no journal entry) for 23 July 2023
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68.9 kg
Lost so far: 17.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 52.11g | Prot: 60.90g | Carbs: 189.65g.
Breakfast: Yamazaki My Roti Tawar, Matchamu Matcha Latte. Lunch: Minyak Sayur Canola, Terung, Uleg Sambal Terasi, Daun Singkong, Nasi Putih, Ikan Kembung. Dinner: Telur Rebus, Mangga. Snacks/Other: Pizza Keju dengan Sayuran, Teh Kotak Teh Kotak. more...
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Losing 0.7 kg a Week
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Via Silvia's Weight History
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