Weigh In record (no journal entry) for 22 July 2023
|
85.2 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
|
|
1649 kcal
|
Fat: 58.47g | Prot: 39.48g | Carbs: 192.46g.
Lunch: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese, Ito En Unsweetened Bold Green Tea. Dinner: Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Sweet Cherries, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, AMC Movie Theater Popcorn (Small). more...
|
|
2418 kcal
|
Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|