Weigh In record (no journal entry) for 22 July 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 69.18g | Prot: 108.82g | Carbs: 187.26g.
Breakfast: Hacendado Leche Desnatada, Gullón Galletas María sin Gluten, Café, Hacendado Leche de Soja, Café. Lunch: Bacalao al Horno o a la Parrilla, Lechuga, Tomates, Nueces, Paraguaya. Dinner: Sandía, Carrefour Pan de Hamburguesa sin Gluten , Huevo Frito, Consum Mozzarella Fresca, Tomates. Snacks/Other: Queso, Pan Integral. more...
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Losing 0.1 kg a Week
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Desi_coachnutricional 's Weight History
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