Weigh In record (no journal entry) for 19 June 2022
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103 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 39.19g | Prot: 42.84g | Carbs: 206.75g.
Breakfast: Carrefour Pan Mignon, Paladini Salchichas de Viena, Mate. Lunch: Arroz Integral (de Grano Medio, Cocido), Huevo Duro, Knorr Sopa Quick Light de Zapallo. Snacks/Other: Mandarinas, Banana, Paladini Salchichas de Viena, Bimbo Rapiditas Integrales, La Serenísima Dulce de Leche Clásico, Bimbo Rapiditas Integrales, Natural Seed Super Granola , Yogurísimo Yogurt Bebible. more...
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JonathanMartos's Weight History
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