Weigh In record (no journal entry) for 22 July 2023
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.69g | Prot: 67.83g | Carbs: 189.29g.
Breakfast: Guaymallen Alfajor Triple de Fruta, Carrefour Mermelada de Ciruela, Carrefour Tostadas Light. Lunch: Sal, Aceite de Oliva, Cebollas, Arcor Tomates Peritas , Pata Muslo. Dinner: Aceite de Oliva, Arcor Tomates Peritas , Zanahoria, Milanesa de Pescado. Snacks/Other: Bagley Galletitas Surtidas, Tortas Fritas. more...
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Losing 0.0 kg a Week
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JonathanMartos's Weight History
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