Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
22 Jul 23
Dogcatcher1's Journal, 22 Jul 23
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2023
70.9 kg
Lost so far:
18.0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1213 kcal
Fat: 67.11g | Prot: 50.74g | Carbs: 102.16g.
Lunch:
Watermelon , McDonald's 4 Piece Chicken McNuggets, Watermelon , McDonald's 4 Piece Chicken McNuggets.
Dinner:
Wal-Mart Vanilla Creme Horn, Taco or Tostada with Beef, Cheese and Lettuce.
more...
1944 kcal
Exercise:
Hanging Laundry - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History