eIIIIIIa's Journal, 21 Jul 23

Weigh In record (no journal entry) for 21 July 2023

49.2 kg Lost so far: 1.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

977 kcal

Fat: 33.51g | Prot: 71.91g | Carbs: 92.43g. Lunch: 이디야 바닐라 라떼, 미역초무침, 콩나물무침, 밥, 낙지볶음. Dinner: 열무김치, 헤이밀 김치 송송 비건만두, 연어. more...

1321 kcal

Exercise: 출퇴근(new) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week


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eIIIIIIa's Weight History