Weigh In record (no journal entry) for 22 July 2023
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 57.22g | Prot: 98.66g | Carbs: 158.26g.
Breakfast: Huevo Revuelto, Queso Mozzarella, Jamón de Pavo, Café con Leche. Lunch: Noel Galletas Festival, Panceta, la Tilapia (Pescado) (Cocinado, Calor Seco), Espaguetis, Arroz Blanco. Dinner: Sprite Sprite, Panceta, Espaguetis, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Bocadillo. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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