Tefa05's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

72.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1722 kcal

Fat: 74.91g | Prot: 57.48g | Carbs: 208.78g. Breakfast: Huevo Frito, Pan Blanco, Café con Leche. Lunch: Plátano Frito, Campofrío Salchichas, Tortilla, Queso Mozzarella. Dinner: Espaguetis, Cereal. Snacks/Other: Pastel de Merengue de Limón. more...

2132 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tefa05's Journal, 21 Jul 23

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Tefa05's Weight History