Weigh In record (no journal entry) for 22 July 2023
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64 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.05g | Prot: 53.17g | Carbs: 179.79g.
Breakfast: Grontol Jagung. Lunch: Nasi Putih, Telur Dadar, Teh Manis, Nasi Pecel, Tempe Mendoan. Dinner: Kering Tempe, Nasi Pecel, Donat Dilapisi Coklat, Risoles. Snacks/Other: Nabati Wafer Pink Lava, Bubur Nasi, Bakso Ayam. more...
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1754 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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userrmei's Weight History
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