Weigh In record (no journal entry) for 22 July 2023
|
106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 14.52g | Prot: 18.90g | Carbs: 18.43g.
Breakfast: Leite Integral, Café, Pão de Trigo 100% Integral, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|