Weigh In record (no journal entry) for 22 July 2023
|
51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 49.24g | Prot: 29.84g | Carbs: 88.37g.
Breakfast: 7-11 熱拿鐵（大）, 起司蛋餅. Lunch: 灣仔碼頭 高麗菜豬肉水餃, 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: 樂事 (Lay's) 原切地瓜片. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|