Weigh In record (no journal entry) for 16 May 2020
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96 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 61.18g | Prot: 150.65g | Carbs: 217.20g.
Breakfast: 燕麥（即食，乾，濃縮）, Myprotein 乳清蛋白（天然草莓）. Lunch: 炒青菜, 醬牛肉, 炒豆芽, 炒高麗菜, 白飯, Myprotein 乳清蛋白（天然草莓）, 7-11 蒸地瓜. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 大麥克. more...
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2701 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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