Longer82's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

104.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1943 kcal

Fat: 93.42g | Prot: 78.14g | Carbs: 196.73g. Breakfast: Winiary Majonez Dekoracyjny, Holy Cow Cottage Cheese, Aldi Strawberry Conserve, Warburtons Gluten Free Multiseed Loaf. Dinner: Chicago Town 4 Cheese Mini Deep Dish Pizza. Snacks/Other: Swedish Glace Soya Ice Cream, Baton Proteinowy. more...

2878 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, koszenie trawnika - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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Longer82's Journal, 17 Apr 21

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