Weigh In record (no journal entry) for 22 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 96.61g | Prot: 70.55g | Carbs: 138.78g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Fast Potatis, Arla Lättmjölk, ICA Laxfilé. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Rostat Vitt Bröd, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Rostat Vitt Bröd, Storck Knoppers Nutbar, Storck Knoppers Nutbar. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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