Weigh In record (no journal entry) for 22 July 2023
|
73.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 29.45g | Prot: 21.68g | Carbs: 83.46g.
Breakfast: Göbek Marul, Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Mis Köy Peyniri. Lunch: Beypazarı Maden Suyu, Beyaz Ekmek, Eti Topkek Meyveli, Eti Topkek, Çilekli. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulaymrkyn's Weight History
|