Weigh In record (no journal entry) for 22 July 2023
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114.2 kg
Lost so far: 17.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 28.32g | Prot: 94.80g | Carbs: 128.71g.
Breakfast: McDonald's Ijshoorn met Softijs, Pasta met Groenten, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Plus Kipfilet Tuinkruiden, Bruine Boterham. Dinner: Gekookte Groene Snijboontjes (Vers), AH Aardappelpuree , Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet (zonder Vel). more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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