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M.Iv.
Journal
22 Jul 23
M.Iv.'s Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
73.9 kg
Lost so far:
4.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
488 kcal
Fat: 24.84g | Prot: 35.48g | Carbs: 29.50g.
Breakfast:
Обычное Кофе.
Lunch:
Вареное Яйцо, Помидоры, Тысяча Озер Сыр Лёгкий 15%.
Dinner:
Макдоналдс Салат Цезарь с Курицей .
Snacks/Other:
Свежевыжатый Апельсиновый Сок.
more...
1813 kcal
Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes.
more...
Losing 2.1 kg a Week
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M.Iv.'s Weight History
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