Weigh In record (no journal entry) for 22 July 2023
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.81g | Prot: 74.02g | Carbs: 116.69g.
Lunch: 水蜜桃, 揚振 手抓餅, 煎雞蛋, 茭白, 舒康雞 泰式酸辣醃翅. Dinner: 櫛瓜, 炒紅蘿蔔, 舒康雞 泰式酸辣醃翅, 全家 香辣醬冰糖滷味. Snacks/Other: 奇多 家常起司口味玉米棒, 全家 中杯冰拿鐵. more...
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Losing 0.2 kg a Week
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