Weigh In record (no journal entry) for 22 July 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.16g | Prot: 36.12g | Carbs: 88.74g.
Breakfast: Emina Mozzarella & Cheddar, Ellenka Fiber Creme, La Fonte Bolognese Sauce, Spageti Gandum. Lunch: Buncis, Telur Rebus, Tahu. Dinner: Yona Sosis Sapi, Pakcoy, Telur. Snacks/Other: DiabetaMil Sweetener, Gula Pasir, Nutrijell Jelly Powder. more...
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Losing 0.7 kg a Week
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