Weigh In record (no journal entry) for 22 July 2023
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45.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 51.03g | Prot: 62.79g | Carbs: 183.34g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 水煮蛋, 炒高麗菜, 素炒西蘭花, 甜玉米, 木耳. Dinner: 車厘子, 中華 超嫩豆腐, 北海道 小粒納豆. Snacks/Other: 杏仁（脱皮）, 红棗, 蒜頭. more...
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Losing 3.5 kg a Week
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