Weigh In record (no journal entry) for 22 July 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.82g | Prot: 148.21g | Carbs: 79.90g.
Breakfast: BreadTalk Roti Abon, Kopi (Diseduh dari Bubuk). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Hot Chicken Steak, Bakso dengan Saus (Campuran). more...
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Gaining 1.3 kg a Week
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friskadesya's Weight History
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