Weigh In record (no journal entry) for 22 July 2023
|
66.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 15.72g | Prot: 60.62g | Carbs: 5.95g.
Breakfast: Tomat. Lunch: Dada Ayam, Pakcoy. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vianiwidi's Weight History
|