Weigh In record (no journal entry) for 22 July 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 73.02g | Prot: 137.30g | Carbs: 180.84g.
Breakfast: 拿鐵咖啡, 星巴克 (Starbucks) 甜心菠蘿可頌. Lunch: 全家 黑胡椒鐵板豆腐, 飯, 烤或水煮魚, 鄧師傅 香滷豬腳, 炒青菜. Dinner: 統一 西瓜牛奶, 油炸魷魚圈. Snacks/Other: 蜜桃. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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