Weigh In record (no journal entry) for 22 July 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 62.84g | Prot: 179.74g | Carbs: 263.23g.
Lunch: 아귀, 밥, 아귀찜. Dinner: 치킨 카레, 현미잡곡밥. Snacks/Other: 하림 블랙페퍼 닭가슴살, 투썸플레이스 스트로베리 치즈 수플레, NS 포대유청 wpi. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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