Weigh In record (no journal entry) for 21 July 2023
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84.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.69g | Prot: 48.72g | Carbs: 200.54g.
Snacks/Other: Banana, Alface Americana, Ponkan, Camil Feijão Preto Temperado Cozido, Arroz Branco, Costelinha, Polenta (Cozido), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 6.3 kg a Week
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clariana86's Weight History
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