Weigh In record (no journal entry) for 05 March 2015
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 39.85g | Prot: 50.94g | Carbs: 379.95g.
Breakfast: Red Bull Energizante, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral, Banano. Lunch: Peras, Queso Feta, Hellmann's Mayonesa Light, Ensalada de Verduras Mixtas, Sandía, Banano. Dinner: Guiso de Arroz, Mangos, Radicheta, Tomates. Snacks/Other: Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. more...
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2547 kcal
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Exercise:
Zumba - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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