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空腹16時11點早午餐蘋果高麗菜蔥五穀粽雞腿700晚餐豆漿香蕉魚丸筍菇排骨500
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 35.56g | Prot: 108.17g | Carbs: 170.02g.
Breakfast: 滷雞腿, 饗城 五穀養生粽, Tree Top 100%純蘋果汁, 蘋果. Lunch: 統一 無加糖高纖豆漿, 全聯 香蕉. Dinner: 竹筍, 蘆筍 （凍結）, 家樂福 虱目魚丸, 豬排（上腰部，去骨，瘦肉）, 虱目魚丸. more...
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Losing 1.1 kg a Week
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animi4911's Weight History
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