Weigh In record (no journal entry) for 06 March 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.08g | Prot: 171.46g | Carbs: 70.16g.
Breakfast: Layenberger Protein Riegel Cranberry Cassis, Layenberger Cookix Kakao-Nuss, Gurke (mit Schale), Holstensegen Rapsöl, Myprotein Flavdrops, Gut Ponholz Delikatess Hähnchenbrust, REWE Beste Wahl Magerquark, Edeka Bio 4-Korn Reiswaffeln, Kaffee mit Milch, Ei. Lunch: REWE Bio Hirse-Mais-Reiswaffeln, Gurke (mit Schale), Viva Vital Hähnchen Kassler, Rote Paprika, Güldenhof Hähnchenbrust-Filetstücke. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Driving - 25 minutes, crosstrainer - 40 minutes, Squats (Legs) - 34 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Gym - 23 minutes. more...
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Losing 5.6 kg a Week
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