Weigh In record (no journal entry) for 22 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 56.08g | Prot: 71.38g | Carbs: 221.04g.
Breakfast: Semangka. Lunch: Pakcoy, Terong Balado, Telur Balado, Nasi Putih. Dinner: Jagung Rebus, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Basreng Pedas, Semangka, Tahu Kukus, Plecing Kangkung, Sari Roti Roti Sobek Coklat, Pisang Kepok Rebus. more...
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Gaining 3.5 kg a Week
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erning_lestari's Weight History
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