Weigh In record (no journal entry) for 21 July 2023
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68 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 60.89g | Prot: 145.39g | Carbs: 244.99g.
Breakfast: Creme de whey 🍫, Dux Nutrition Collagen, Abacaxi, Melão Amarelo, Café com leite ☕, Bolo de aipim. Lunch: Abacaxi, Músculo Bovino Cozido, Arroz Integral, Berinjela Refogada. Dinner: Hortifruti Abacaxi, Leite com amora 🟣, Massa Leve Massa para Pastel, Carne do Peito de Frango (Assado, Cozido), Pepsi Pepsi Zero. Snacks/Other: Vitamina 🟪, Bolo de aipim. more...
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steady weight
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Fernanda_jeon's Weight History
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