Weigh In record (no journal entry) for 21 July 2023
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93 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 55.44g | Prot: 92.80g | Carbs: 325.68g.
Breakfast: Alface, Danone Nutridrink Protein, Aveia em Flocos, Banana-Maçã, Pão Caseiro, Ovo Frito. Lunch: Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: X Salada, Coca-Cola Coca-Cola, Antarctica Água Tônica, Skol Cerveja. Snacks/Other: Coco, Melão, Soro de Leite, Ovo Frito, Queijo Ricota, Pão Caseiro, Laranja Lima, Banana-Maçã, Chá (Infusão). more...
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4853 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cleaning - 2 hours, Hiking - 2 hours, Cooking - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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brunowgo's Weight History
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