Weigh In record (no journal entry) for 21 July 2023
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119.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 100.58g | Prot: 111.84g | Carbs: 209.71g.
Breakfast: Café Instantáneo , Queso Fresco, Risky Dit Tostadas de Arroz, Café Cortado. Lunch: Queso Fresco, Más Q' Panne Pan Lactal de Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hamburguesa Casera, Cebollas Rojas, Tomates, Rúcula. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Azúcar, Café, Café Cortado, Paladini Panceta Ahumada, Palomitas de Maíz con Mantequilla Hechas en Aceite, Mate. more...
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Gaining 3.5 kg a Week
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Marcos Luparia's Weight History
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