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Peso depois do controle alimentar 💪
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93.6 kg
Lost so far: 4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.30g | Prot: 44.48g | Carbs: 89.45g.
Breakfast: Jussara Leite Integral. Lunch: MID Suco de Laranja, Yoki Batata Palha Tradicional, Salsaretti Molho Especial, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Panco Pão de Mel. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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