Weigh In record (no journal entry) for 21 July 2023
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65 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 59.39g | Prot: 42.57g | Carbs: 85.16g.
Breakfast: Miel, Lait. Lunch: Courgette Farcie, Tomates, Sacla' Aubergines Alla Parmigiana, Parmesan (Râpé). Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Gayelord Hauser Tagliatelle de Konjac , Sacla' Aubergines Alla Parmigiana. Snacks/Other: Lait. more...
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Losing 0.1 kg a Week
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