Weigh In record (no journal entry) for 21 July 2023
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 36.18g | Prot: 60.62g | Carbs: 131.99g.
Breakfast: Café. Lunch: Papa al Horno (sin Comer la Cáscara), Aguacate, Ensalada de Verduras Mixtas, Pierna de Pollo. Dinner: Cebollas, Tomates, Banano, Bimbo Tortillinas Rapiditas, Bimbo Rapiditas Fit, Yogur Griego, Atún en Agua (Enlatado). Snacks/Other: Tosh Barra de Cereal con Mani y Pasas. more...
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Losing 0.2 kg a Week
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mendaritza10's Weight History
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