Weigh In record (no journal entry) for 20 July 2023
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1812 kcal
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Fat: 98.69g | Prot: 74.61g | Carbs: 155.91g.
Breakfast: DIA Rosquillas de Pan, Huevo Revuelto, Queso Mozzarella, Café con Leche, Salchichas de Pollo. Lunch: Milhojas, Carne Asada, Arroz Blanco, Frijoles Cocidos, Morcilla de Arroz. Dinner: Mayonesa, Queso Mozzarella, Patatas Fritas, Campofrío Salchichas, Pan Blanco. more...
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1952 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...
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