Weigh In record (no journal entry) for 12 June 2020
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.65g | Prot: 137.32g | Carbs: 215.35g.
Breakfast: 7-11 香草嫩雞鮮蔬沙拉, 拿鐵咖啡（脱脂奶）, 7-11 水果玉米, 7-11 茶葉蛋. Lunch: 南僑 多穀飯, 龍鬚菜, Kirkland 鮭魚排, 糖醋排骨, 炒高麗菜, 煎雞蛋. Dinner: 鯊魚煙, 7-11 紅燒牛肉麵. more...
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2492 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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