Weigh In record (no journal entry) for 21 July 2023
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 69.13g | Prot: 58.66g | Carbs: 220.09g.
Breakfast: Melitta Café sem Açúcar. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Minalba Água Mineral com Gás, Maguary Suco de Uva Integral, Abóbora Cabotia, Pamplona Panceta Suína Temperada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Grão-de-Bico Cozido. Dinner: Yoki Farofa Pronta, Camil Arroz Branco Cozido, Feijoada. Snacks/Other: Água, Melitta Café sem Açúcar, Relva Verde Uva Passa Preta, Natural Life Granola Caseira, Amêndoas, Linea Geleia de Blueberry, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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FlavioWyinz's Weight History
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