Weigh In record (no journal entry) for 21 July 2023
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 52.25g | Prot: 50.05g | Carbs: 249.01g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 7-11 蔥鹽燒肉飯糰. Dinner: 麥當勞 (McDonald's) 韓味雙牛魷魚堡. Snacks/Other: 可口可樂 可口可樂, 老虎堂 黑糖波霸厚奶冰淇淋, Nabati 巧克力威化餅. more...
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Losing 3.7 kg a Week
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