Weigh In record (no journal entry) for 21 July 2023
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 122.77g | Prot: 122.14g | Carbs: 426.14g.
Breakfast: Miel, Avena, Granix Copos de Maíz, Yogur Natural (Leche Entera), Pan Integral. Lunch: Helado, Adler Queso con Salame, Pan Integral, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Exquisita Bizcochuelo de Vainilla, Pep Palitos Salados, Pizza Casera, Coca-Cola Coca-Cola. Snacks/Other: Pan Integral, Baggio Jugo de Naranja, Paseo Galletitas 5 Semillas. more...
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Losing 0.3 kg a Week
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santilash's Weight History
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